[idea] + and + [idea]
[idea] + but + [different idea]
[choice] + or + [choice]
[result] + because + [reason]
These four short words join two words, or two parts of a sentence.
And adds one more thing.
With three or more things, put commas between them and and before the last one: tea, coffee and juice.
But adds something different or surprising. In writing there's often a comma before it.
Or gives a choice.
In a negative sentence, use or, not and.
Because gives the reason. It answers the question Why?
When the because part comes first, put a comma after it.
Because comes before a whole sentence. Before a noun, use because of: because of the rain.