LingakuFrequency rank: 38,768. – 39,308.
Also肩ならし【かたならし】かたならし
- warming up; limbering up
noun (common) (futsuumeishi); noun or participle which takes the aux. verb suru; intransitive verb
Generated: This refers to the process of preparing the body for physical activity by doing gentle exercises or stretches to prevent injury.