[verb (plain)] + と思う [i-adj] + と思う [na-adj] + だ + と思う [noun] + だ + と思う
と思う means "I think": it gives your opinion or your guess. What you think goes before と in the plain form, in any tense, and とおもいます思います is the polite version.
The clause stays plain even when the whole sentence is polite: ×面白いですと思います.
Before と, a noun or a な-adjective takes だ. An い-adjective takes none.
English puts "not" on "think". Japanese usually puts it on the clause before と思う.
おもしろい面白いとおもわない思わない also exists, but it is a flat rejection of someone else's view: "I don't find it interesting at all".と思う on its own is your own thought. For what someone else thinks, use とおもっている思っている, which describes their opinion as a state.
These go beyond saying what you think.
With a volitional verb, と思う states your plan rather than a guess. That is a separate point, ようと思う.