[verb ます-stem] + なさい
なさい turns a verb into a command – the kind a parent gives a child, or a teacher a class. It goes on the ます-stem: たべなさい食べなさい, よみなさい読みなさい, しなさい, きなさい来なさい.
These go beyond なさい as a command.
In casual speech, the ます-stem takes just な: たべな食べな, べんきょう勉強しな. It is a familiar, friendly order. Don't mix it up with the な that forbids, which follows the dictionary form.