Specific time expression + ごろ(に)
General period/era noun + の + ころ
Demonstrative + ころ
ごろ (also written as ころ頃) is a suffix attached to specific points in time to express "around" or "about" that time. It indicates an approximate time when something happens or happened.
ごろ is most common with specific times such as clock times, months, and years.
When referring to a general period or era in one's life, the reading ころ is used, often preceded by の.
A common mistake is confusing ごろ with ぐらい. The key difference is:
Compare: 会議は2時間ぐらいかかります。(The meeting takes about 2 hours.)
The particle に after ごろ is optional. Both しちじ7時ごろおきる起きる and しちじ7時ごろにおきる起きる are natural.